Because “stop worrying” doesn’t help.
^^Especially when anxiety spikes at 2am with no sleep in sight 🙃.
online therapy in virginia and maryland
For the sensitive over-thinkers who want to worry less, trust themselves more, and feel more grounded.
Hi! I’m Lori, your neighborhood Queer millennial therapist.
If your brain feels like mush, you're overthinking everything, or your emotions are hitting “too much” daily-I am glad you are here.
We’ll slow things down, untangle the thoughts, and practice effective strategies to help you feel more grounded, together.
Maybe You’ve Tried The Things...
The journaling, the Barnes & Noble self help section (again), the meditation apps. But those thoughts and “what ifs” keep coming back. The spirals take you into your mind and far away from rest. I can help with that!
My Specialties…
Dialectical Behavioral Therapy (DBT)
Dialectical Behavior Therapy (DBT) is strategy-based therapy that teaches skills to regulate intense emotions, assert limits / maintain relationships, and find presence in your life.
DBT focuses on values based living (we can figure those out together) and balancing acceptance and change in your life.
I have over 60 Hours of Training in DBT!
Eye Movement Desensitization Reprocessing Therapy (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) helps you heal from past experiences, including trauma, without having to relive every detail. It’s a research-backed approach that supports your brain in processing stuck memories so they no longer trigger you in your present life.
I have over 40 Hours of Training in EMDR.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) focuses on how to shift your thinking, manage anxiety, and build healthier habits.
You’ll learn tools that make everyday challenges feel more manageable.
I have over 20 Hours of training in CBT!
Who Do I Work With?
I work with folks who struggle or have struggled with chronic anxiety, depression, trauma, borderline personality disorder, and other emotion related challenges.
I care most about addressing the symptoms that are getting in the way of you living your best life.
